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Avoid junk foods and include nutrient rich foods in your diet if you want to get the maximum benefit out of the detox.

Junk foods with main ingredient as refined sugar or carbohydrate should be avoided to get effective results.

Drinking enough water will ease the withdrawal symptoms and allow the body to flush the toxins out of your body more easily.

Avoid caffeinated drinks like tea and coffee as much as possible.

When you do eat, it’s ok to only eat in small portions.

Don’t force yourself to eat large meals as this isn’t necessary.

The alcohol withdrawal and detox doesn’t last long but don’t expect to be going out on the town during the process. There is no “saving some for a special occasion” or “just in case”.

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To curb the craving for alcohol, take ten grams of kudzu powder every day.

The fresh food will provide essential nutrients to your body and help in the internal healing process.

It’s crucial that you drink moderate to large amounts of water.

One of the reasons that you are likely choosing to do this at home instead of in an institution is “comfort”.

If so, be sure to have everything on hand to make your stay as comfortable, and safe, as possible.

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